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Showing posts with the label yoga

Yoga Sutra Quiz

I developed a multiple choice game as a web app. One can learn the meaning of verses from Patanjali's Yoga Sutra written in classical Sanskrit language. When the player finds the correct meaning of the verse they will see the time taken and number of guesses they needed.  This game can be played either on a desktop or a hand held device. https://pd2.github.io/patanjali-yoga-sutra/

Yoga Pose Search game

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Here is my latest simple web game based on searching a word in jumbled up letters. Your challenge is to search for English names of the yoga poses (asanas) in a grid of letters. This is a fun way to think about the different poses that each asana makes. Just like the Aasanas themselves, the English words, that the pose represents (object), can also be in horizontal, vertical, or diagonal, either forward or in in reverse order on the grid. You can solve the #YogaPose search in a letter grid game to learn about 5 Asanas at Link:  https://pd2.github.io/yoga-pose-search/ Please give me your feedback as well as your ideas for a small fun game that I could work on next.

Yoga jigsaw puzzle

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Yoga, the ancient Indian discipline for physical exercise, has many benefits to the body and even one's mind. In this day and age with bulging waistline and sedentary lifestyle, Yoga assumes even more importance for our health and wellbeing. In my attempt to create more interest in Yoga among the newer generation, I created a web app that presents a jigsaw puzzle made out of a yoga pose.  In this game, the image of an Aasana is cut up into 12 tiles and presented on a grid in a random order. The player needs to swap the tiles into the correct order to solve the puzzle. A clue in the form of the equivalent English name of the pose is also shown. Upon solving the jigsaw, the player is presented with details of that particular Aasana like level of yogi / yogini to practise this, and few benefits of doing the Aasana. Here is the link to the web app: https://pd2.github.io/yoga-jigsaw/ Do you find it interesting to play and learn more about the various Aasanas? Please give me feedback on ...

Is Pranayama beneficial?

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Pranayama (literally means 'lengthening of life') is a practice of yoga that focusses on breath control to improve health and wellbeing. How does it work? Since our mood affects our breathing, hence we control our mood by regulating our breath. This is achieved by rhythmically performing inhalation and exhalation. In fact the power of meditation comes from its focus on breath modulation. A number of scientifically conducted studies show that breathing techniques alleviate anxiety, stress, and insomnia while improving mood. In fact, cardiac coherence breathing exercises can stabilize [1] the heartbeat and have a powerful ability to dampen anxiety. One recommended way to practice breathing technique is  365 method . At least three times a day, breathe at a rhythm of six cycles per minute (i.e. five seconds inhaling, five seconds exhaling) for five minutes. And do it every day, 365 days a year. Reference:  [1]  https://www.scientificamerican.com/article/proper-breathing-bri...