Best healthy diet

The best diet for those of us who wish focus on our improving health, or increasing fitness and achieving high performance is a plant based one. We just need to avoid all sources of animal protein in our diet. 

Please watch

"The Game Changers" - a documentary which discusses this topic in detail and makes a cogent arguments citing results from scientific studies along with their references. 

https://gamechangersmovie.com/

If not for anything else switch to a plant based diet at least for the sake of our planet.